Avocados Are High In Good Fat With 60 Per Cent Of This Being Monounsaturated Fats, Helps Protect Against Heart Disease And Lower Blood Pressure. They Are Also An Excellent Source Of Potassium, Folate And Fibre, All Of Which Benefit The Heart And Cardiovascular System.
The Avocado Contains More Protein, Potassium, Magnesium, Folic Acid, Thiamin, Riboflavin, Niacin, Biotin, Pantothenic Acid, Vitamin E, And Vitamin K Per Ounce Than Any Other Fruit. It Is Also Unique In That It Has Monounsaturated Fat, Such As Oleic Acid, Which Is Thought To Prevent Breast Cancer And Prostate Cancer.
These Fatty Acids May Also Help Lower Ldl Cholesterol In The Body While Raising The Levels Of Healthy Hdl Cholesterol.
Consume immediately to Maximize Nutrients; Shake Well Before Drinking. You can Refrigerate for 24 to 72 Hours in the Coldest Part of your Fridge.

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