Rocca leaves (also known as arugula or rocket) are highly nutrient-dense, low-calorie cruciferous greens rich in vitamins K, C, and A, folate, and calcium. A 100g serving contains roughly 25 calories, 2.6g protein, and 3.7g carbs, making it excellent for weight management and heart health. Extremely high, essential for blood clotting and bone health.
Leave the Rocca unwashed, wrap the bunch in a dry paper towel, and place it in a loosely closed plastic bag or the original packaging to keep it in the crisper drawer.

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